Partially three of our three-part sequence, Olympic medalist Molly Seidel, she talks about engaged on her psychological well being day-after-day.

Molly Seidel is aware of a factor or two in regards to the work it takes to succeed: She is one in every of solely three American girls to medal within the Olympics marathon. 

After receiving her ADHD analysis and attempting varied remedies, Seidel realized that caring for her psychological well being is rather like coaching for a marathon. 

I feel with any of this stuff folks don’t perceive just like the sheer quantity of every day work that goes into this stuff whether or not it’s working, whether or not it’s psychological well being,” she stated. “I feel lots of people assume that I’m much more naturally gifted than I really am at this sport, like I’m actually not. It’s simply sort of like a constant day and day trip work that you simply do and I feel that’s translated precisely into my psychological well being.”

Realizing her analysis, Seidel higher understands her preliminary draw to working.  

“I feel folks discover the identical sense of the repetition construction that working offers you as an actual profit and so many individuals at this degree most likely have some type of [ADHD].”

“I’m very fortunate in a way, that as a professional athlete, restoration is a large a part of my job, “she stated.  “And with the ability to decompress and settle down utilizing varied breath methods and really calming methods has been completely important for me and that’s one thing that I’ve to do day-after-day a number of occasions a day actually actually monitor it.”


Watch Half 1 and Half 2 on this sequence.


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10 Methods to Attain (and Exceed!) Your Potential With ADHD

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Mindfulness: How Do You Know You are Doing It Proper?

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