Keep Wholesome In the course of the Holidays

It feels nearly unimaginable to stay to your routines and the stress of gaining weight from all the vacation goodness. I’ve been there, however over the previous few years I’ve perfected my routines.

Now, I can take pleasure in all the vacation spirit (ya know, like cookies) and are available out the opposite aspect feeling GOOD.

So, I’m beginning Vacation Survival Problem to present you 21 days of wholesome routines and fast exercises to test your self off your checklist this 12 months.


What’s within the Vacation Survival Problem?

Throughout this three week problem, we’ll nonetheless be understanding collectively in MOVE App. (as a result of quick, at-home exercises are life rn).

We’re additionally going to have enjoyable collectively on e-mail and in my textual content membership

Plus, I’ll be sharing all of my greatest suggestions, main giveaways, and surprises that can assist you take pleasure in this particular time of 12 months!

We begin on Monday November twenty eighth, however I’ve so much in retailer for you earlier than then!

Your Coach to Assist to Keep Wholesome

I’m your coach and founding father of Love Sweat Health, Katie Dunlop.

After my very own 45lbs weight reduction journey I knew I wanted to empower different girls take again management of their lives.

As a licensed private coach and sports activities vitamin specialist, I’ve now helped 1000’s of ladies remodel their our bodies over time.

My 3:1 Methodology was designed for YOU! You’re going to get the optimum steadiness of power with fast cardio bursts in every session to construct lean muscle and burn fats!


Your Exercises Throughout Holidays to Preserve Your Weight

Your 30 minute exercises within the MOVE App are FAST, EFFECTIVE, EASY TO FOLLOW and might be achieved at residence. (or mainly ANYWHERE.)

This time of 12 months is about having fun with the folks (and meals) we love and my MOVE App exercises offers you time and vitality again to do each! Additionally, in case you didn’t already know, we rebranded LSF the App to “MOVE” app. I additionally upgraded the app with a HUGE replace on options just like the chrome-cast, logging exterior exercises, and so forth. (mainly all the pieces you women have been asking for!)

So, I need to provide you with one thing to make it tremendous straightforward to start out this problem.

I’ve by no means achieved this earlier than, however this time of 12 months requires it. You’re going to 30 Days of premium entry to my app for less than $1 with code HSC22

You could be asking your self, why is it $1?

Why not give it to me free of charge? 

One factor I’ve realized via my very own weight reduction journey is that investing in your self (even when it’s simply $1) will assist preserve you extra accountable.

I KNOW you might be price that and a lot extra, I want you to know that as properly. Click on right here to get began.


To assist preserve you motivated all through the problem, I will probably be doing new giveaways each week!

Be sure you’re following @lovesweatfitness, @teamlsf & @lsfnutrition on IG and flip publish notifications on so that you don’t miss an opportunity to enter a giveaway!

Most individuals don’t begin their health objectives till January, however most individuals additionally fail.

We’re doing it in another way.

We’re beginning proper now so we are able to get a head begin and really feel unbelievable this vacation season! 

If you happen to’re bored with going via the vacations feeling responsible and wish my private help,  be part of the problem right here.


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