WebMD’s migraine blogger Michele Jordan likes to backyard. She has turned her yard right into a “helpful backyard” the place she grows issues like lavender and lemon balm that assist her when she has a migraine.
to seek out out what different crops she’s rising and the way the act of gardening itself helps her cut back stress.
My Secret Migraine Backyard: Natural Treatments I Use for Ache
MICHELE JORDAN: I’ve turn into very all in favour of gardening. I am unable to say that I’ve a inexperienced thumb but. Possibly it is gentle inexperienced. However I have been all in favour of discovering methods to develop issues that may assist with my migraines, so I am rising lemon balm within the backyard, which has some calming properties. I do develop lavender as effectively, and I am studying how one can harvest and dry lavender, which additionally has some stress-relieving properties if made into a necessary oil.
And so I’ve actually been learning and researching that somewhat bit extra since you get the good thing about working in a backyard and having some form of stress-relief by the gardening observe, but additionally can develop issues that will assist with migraines. So it is like a two-for-one.