WebMD’s migraine blogger Michele Jordan likes to backyard. She has turned her yard right into a “helpful backyard” the place she grows issues like lavender and lemon balm that assist her when she has a migraine. Learn extra to seek out out what different vegetation she’s rising and the way the act of gardening itself helps her scale back stress. 

READ: My Secret Migraine Backyard: Natural Treatments I Use for Ache

Video Transcript

MICHELE JORDAN: I’ve change into very keen on gardening. I am unable to say that I’ve a inexperienced thumb but. Possibly it is mild inexperienced. However I have been keen on discovering methods to develop issues that may assist with my migraines, so I am rising lemon balm within the backyard, which has some calming properties. I do develop lavender as nicely, and I am studying tips on how to harvest and dry lavender, which additionally has some stress-relieving properties if made into a necessary oil.

And so I’ve actually been learning and researching that somewhat bit extra since you get the good thing about working in a backyard and having some sort of stress-relief by the gardening apply, but additionally can develop issues that will assist with migraines. So it is like a two-for-one.

 



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